Weight loss and weight management cannot be achieved simply through calorie counting or fat loss gimmicks. It is all about knowing the body’s sleep and hunger patterns which contribute towards eliminating food cravings, burning fat and increasing your energy levels. If these two main factors go out of track with wrong type of foods, you tend to gain additional calories that lead to weight gain. It also causes cravings that are almost impossible to resist. However, if you fine tune your schedule, you can indeed get rid of your belly fat effectively.
Adequate sleep along with eating healthy foods is the main aspects that keep you fit and eliminate unwanted fat from your body. It is therefore important to make healthy changes in your lifestyle which helps you reap fitness benefits. Once you understand the importance of eating right at appropriate time, you can be rest assured that your body is satisfied.
There are several foods that help you lose weight, sleep better and also shed your belly fat. It is not only important to know about these foods, but one has to include them in their diet. Some of the effective foods to improve your sleep habits and burn fat, especially abdominal fat has been discussed below.
- Fish
Fish plays a significant role to help you get adequate sleep. If your diet does not include omega 3 fatty acids which is a rich nutrient found in fish, your brain gland does not function the way it should. As a result, it causes disturbance in melatonin production which is your sleep hormone. This leads to omega- 3 deficits which may cause you to sleep inadequately. When you don’t sleep enough, you end up binging at odd hours, especially late night which leads to accumulation of fat in your belly area. Therefore fish is an essential food that should be a part of your daily diet to have a good night sleep and stay healthy.
There are series of health benefits of fish as it is packed with protein. Protein ensures your hunger pangs are at bay as it keeps your stomach full for long hours. In addition, you shed more calories while digesting protein when compared to other foods containing carbs or fats. When you eat omega 3 enriched foods like fish, it also improves your heart health and decreases the health condition of dementia.
- Milk
As far as belly fat is concerned, milk is quite an effective food that 
eliminates body fat. As per studies, those who consumed foods enriched with calcium lost body fat significantly when compared to ones that did not. However, people are under the impression that milk is fattening and only adds to your calories. In reality, milk contains high source of calcium that not only helps you get good sleep but also relaxes your muscle nerves. Milk is also beneficial to strengthen your bones and hence it is recommended for people of all ages to consume a glass of milk daily. Many people have lost intra-abdominal fat with regular consumption of milk which is a harmful fat stored in your internal organs. This type of fat increases the health risks related to cancer and heart disease. Therefore, milk is not only healthy but also beneficial to burn belly fat.
- Nuts
Nuts are good source of magnesium that boosts your energy and mood. When you eat more of nuts, it helps people deal with sleep problems ensuring a good sleep throughout the night. As per studies, a group of people over 50 who lacked good sleep were given magnesium and the other group was offered with a placebo. And, after 7 weeks or so, those who took magnesium slept better, ate moderately and gained no additional weight. In addition, women had decreased risks of inflammation related to immune system which implicate to diabetes, cancer and heart disease. To avoid disrupting your sleep, you should eat foods that are rich in magnesium. Some of the best examples of nuts include almonds, walnuts, and peanuts.
- Cherries
Cherries are sweet and delicious in taste and offers amazing health benefits as well. The best time to munch cherries is around sleep time. Cherries are good source of melatonin which is a sleep hormone as already discussed earlier. In addition to cherries, corn and bananas are also packed with this nutrient. Melatonin is a strong antioxidant that protects your cells to ensure that there is no room for any free radical damage. This helps in getting a good night sleep easily. Additionally, it works effectively to burn your belly fat as well. The best way to eat cherries is to eat them whole. However, if you are not fond of cherries, prepare a juice out of it without adding any sugar or artificial sweeteners.
Thus, these are some of the best foods that help you get sufficient sleep which largely prevents unhealthy binging at night. As a result, you can burn belly fat effectively and manage your weight.