5-Minute Flat Belly Meals!

If you want to obtain a flatter belly, try out these 5 minute meals at home. It is nutritious and contains MUFAs which means monounsaturated fatty acids. This specific ingredient mainly targets the abdominal fat to help you lose excess fat. These recipes are quick and take only 5 minutes to prepare. It is perfect for any meal, be it breakfast, lunch, dinner or snacks. If you have a busy schedule and have no time to prepare meals, you can simply refer to these recipes given below. The recipes contain nutritious foods like avocado, nuts, olives, and dark chocolate. They contain healthy fats that help you trim your belly fat easily. Choose your meals to lose belly fat and boost your energy levels with these lip smacking recipes.

  • Blueberry and Vanilla Yoghurt Smoothie

breakfastIngredients – 1 cup of skim milk and fresh blueberries, 6 ounces of vanilla yoghurt, 1 cup frozen blueberries and 1 tbsp of flaxseed oil. Add these ingredients in a blender except flax seed oil and blend it until smooth. Pour it into a glass and add flaxseed oil.

Total Calories – 400 Calories

  • Tomato, Olive and Hummus

Choose English muffin made of whole wheat and toast it on both sides. Spread hummus worth 2 tbsp evenly on toasted side and top it with sliced tomatoes and olives. Also add a medium sized orange with this meal.

Total Calories – 360

  • Mango Surprise Smoothie

Ingredients – ¼ cup of mashed avocado, mango cubes and low fat vanilla yoghurt. 1 tbsp of sugar and lime juice and 6 ice cubes. Pour these ingredients into a blender and blend it until smooth. Transfer it in a big glass and garnish with a sliced strawberry or mango.

Total Calories – 300

  • Roast Beef Sandwich

Take 2 tbsp of green olive tapenade and spread it evenly on two slice of toasted whole wheat bread. Place 3 ounces of deli roast beef on the toast. Eat a medium sized pear.

Total Calories – 400

  • Eggs the Spanish Way

Take one whole egg and an egg white and fry it on a non stick pan with half a teaspoon of olive oil. On a flat plate, place ½ cup salsa along with 8 slices of green olives. Now place the egg on top and enjoy it with a whole wheat tortilla measuring 6 inches.

Total Calories – 380

  • Fresh Fruits with Almond Butter

Spread 2 tbsp of almond butter on a slice of whole wheat bread. Add half a cup of sliced kiwi fruit and strawberries with it.

Total Calories – 350

  • Banana and Peanut Butter Smoothie

Ingredients – ½ cup of low fat yoghurt and milk, 2 tbsp of creamy peanut butter, 1 tbsp honey, ¼ ripe bananas, and 4 ice cubes. Add these ingredients into a blender and blend it until smooth. Transfer it into a tall glass and serve.

Total Calories – 360

  • Tomato Salad

Ingredients – 1 cup arugula, 2 ounces of mozzarella, 5 slices of red onion and 2 sliced tomatoes. Layer these ingredients with arugula and sprinkle 2 tbsp of pine nuts, 1 tsp of balsamic vinegar and olive oil, along with seasonings.

Total Calories – 390

  • Quick Salmon Sandwich

Combine 3 ounces of canned wild drained salmon with ¼ cup of finely chopped red bell pepper, 1 tsp of olive oil, and 2 tbsp of lemon juice. Top it with lettuce leaves and serve it on a whole wheat bread.

Total Calories – 400

  • Go Greek Salad

Add ½ cup of canned and drained lentils along with ¼ cup of feta-cheesechopped cucumber, tomato and red onion. Sprinkle 2 tbsp of vinegar and 1 tbsp of canola oil, 2 tsp of oregano and crumbled feta cheese.

Total Calories – 380

  • Strawberry Smoothie Delight

Ingredients – 1 cup of frozen strawberries, skim milk, 2 tsp of organic flaxseed oil. Combine these ingredients except the flaxseed oil and blend it until smooth. Pour it into a glass and add in flaxseed oil.

  • Cottage Cheese Strawberry Chocolate

Sprinkle ¼ cup of dark chocolate chops, low fat cottage cheese and ¼ cup of strawberries. Garnish it mint leaves and serve.

Total Calories – 380

  • Raspberry Chocolate Oatmeal

Combine ½ cup of dry oats, cooked with water with ¼ cup of dark chocolate chips and 1 cup of fresh raspberries.

Total Calories – 420

  • Banana Chocolate Blast

Combine half a banana and ¼ cup of dark chocolate chips along with 6 ounces of low fat Greek yoghurt.

Total Calories – 350

These are some of the quick recipes that can be prepared within 5 minutes or less than that. You can enjoy these delicious meals as these are low caloric meals formulated to flatten your belly. So, if you are always in a hurry to head to work, but determined to obtain a flat belly, try out these recipes which is effortless and can be prepared in no time.