Top 10 Superfoods to Reduce Belly Fat

belly fatThe belly fat is one of the hardest to get rid of and it tends to accumulate around the middle section of your body. This fat also called visceral fat is not only unsightly, but it is also unhealthy and triggers many medical conditions like Type 2 diabetes, heart ailments, high blood pressure and fatty liver diseases. Most of us feel that the only way to eliminate belly fat is to go on a strict diet. The truth is, the fastest way to shed this stubborn stomach fat is to choose your food wisely, incorporating some of these foods mentioned below:

1. Almonds: Almonds have always been considered to be a great addition to any healthy diet plan because these nuts are rich in healthy fats, both monounsaturated and polyunsaturated. Almonds keep you full and fight off cravings. They are known to guard against cardiac problems. They are rich in fiber which gives a feeling of satiety; they are low-calorie foods and great for weight loss programs. Being rich in magnesium they are good for building muscles.

2. Celery: Celery is advised because munching on this green leafy vegetable can help you shed the stomach fat. This fiber-rich food is low in calories and contains a high amount of Vitamin C and calcium which are useful for losing extra weight. Celery juice before your meals can clean the system. The apigenin contained in it can lower risks of ovarian cancer.

3. Cucumbers: These are tasty, refreshing foods which are extremely low in calories as they are mostly made up of water. Cucumbers are highly recommended for weight loss as they are rich in minerals, vitamins and fibers. They can be added as salads before your meals and will help to flush out the toxins from your body. Besides, cucumbers are known to promote glowing skin.

4. Tomatoes: Tomatoes are low in calories and have compounds called 9-oxo-ODA which lowers the content of lipids in blood. This is useful for shedding belly fat. This compound is also effective for fighting chronic ailments which may be related to obesity. Tomatoes are also rich sources of potassium and iron making them essential for preparing your meals. Tomatoes even contain lycopene that reduces wrinkles, lowers cholesterol and fights cancers.

5. Avocado: The avocado contains lecithin which regulates body weight. This fruit is also an important source for polyunsaturated and monounsaturated fats or healthy fats. Avocado is known for helping the body burn belly fat. It is rich in fibers which controls hunger cravings. This apart, avocado also helps to fight aging effects and has anti-bacterial properties.

6. Apples: This fruits is very rich in dietary fibers. It also contains phytosterols, flavonoids and beta-carotene. These elements give you a feeling of satisfaction and you are less likely to overeat during meals. The natural pectin acid contained in the apple helps you to lose weight. This is because pectin rich fruits need to be chewed more and when it dissolves in your stomach, a gel-like substance gets released which can trap the fat and cholesterol.

7. Watermelon: Watermelon is considered to be the best food water melonwhen it comes to belly fat reduction. This is because it has nearly 91% water in it and if you can eat watermelons before a meal, you will stop yourself from overeating. It will keep you feeling full for a longer time; it can also fight water retention which causes the belly bloat. This juicy fruit is a great source of vitamins B1, B6 and Vitamin C, minerals like magnesium and potassium. Incidentally, drinking the juice of watermelon can be very effective for reducing belly fat.

8. Beans: Different types of beans are known to be good foods for fighting belly fat as these improve digestion, lower the body fat and even build muscles. These are rich in fibers and give you a feeling of satisfaction so that you do not overeat during meal times and you can also keep cravings at bay. The high protein content in different kinds of beans is excellent for providing the energy that your body needs without ingesting too many calories. Beans can be added to side dishes, soups and salads.

9. Tart Cherries: Any diet which has tart cherries in it can be effective for reducing stomach fat. This fruit is also useful for preventing heart problems and metabolic syndrome which is known to increase risks of stomach fat, diabetes and cardiac ailments. Tart cherries can also bring down cholesterol levels and helps to burn fat. They have antioxidant properties which fight aging so that you keep looking and feeling younger than your real age.

10. Pineapple: This is a popular tropical fruit which has bromelain, an enzyme with anti-inflammatory properties. This metabolizes proteins and can help you get a flat tummy. It also contains anti-bacterial properties which can fight bacteria causing diarrhea; this compound also heals bowel troubles. When you are free from these conditions, your stomach bloat will automatically reduce and you will have a thinner waistline. Pineapples are rich in vitamins B and C, minerals like copper, manganese and thiamine; they are fiber rich and good for overall weight loss.